How to sleep with a pregnancy pillow

How to sleep with a pregnancy pillow

When pregnant, most women will only focus on safe delivery practices. However, this is not the only thing that they should put all their focus. During the nine months of pregnancy, there is a lot of need to focus on self-care. In this way, the mother ensures that the baby is safe even when still unborn.

Among the things that women find difficult to do when pregnant is to fall asleep. However, in using pregnancy pillows, this should not be the problem anymore. The issue remains with how to sleep with a pregnancy pillow. We can agree that not many of the women know how to use the pregnancy pillows. Considering this, we shall discuss how pregnancy pillows work and ways in which they are of benefit to the user.

Learn when to start using pregnancy pillows

Most doctors will recommend a pregnant woman to begin using the cushions after the first 20 weeks of the pregnancy. However, there is no fixed time as to when you should start using the pillow. The earlier you start, the better as it helps you o adapt to its uses. When you begin to feel some levels of uncomforting sleeping positions, start using pregnancy pillows.

Learn about different pregnancy pillow types

Each woman will have a different pregnancy from the others. Therefore, the kind of discomfort one feels is not what the other woman feels. As a result, there are a variety of pregnancy pillow types to suit different needs. The pillow you buy should go in line with the reason for buying one. Examples of these pillows include;

  • The U-shape Pillow: now, if you are the type who turn and toss in your sleep, or love sleeping on your back or side, this is a perfect pillow for you. It offers full body support and fits well if you have extra space in your bed. You can snuggle at the middle of the cushion for maximum head, neck and back comfort.
  • Wedge Pillow: if you’re looking for a perfect pregnancy pillow to use even after pregnancy, the wedge pillow is a great option. You can choose to use either the round or the triangular wedge pregnancy pillow. Place the pillow under the tummy for sufficient support when sleeping on your side. The cushion acts best as a reflux and heartburn reliever.
  • Inflatable Pregnancy pillows: in case you love to sleep on your stomach, this pillow will be an excellent choice for you. Also, if you want to heighten the levels of support, or you are in the third trimester, this will be a perfect choice. After you get the pillow inflated, lay on it gently. Set the baby bump into the provided within the cushion. If you want to increase the comfort of the support, consider placing a towel on its top. It’s a perfect option that is unique for these types of sleepers. Therefore, consider giving it a try, and you’ll love the quality.
  • The Full-Length Pregnancy Pillow: if you’re looking for a cushion that will offer support to your body entirely, this is the selection for you. It’s suitable for your limbs and provides sufficient support for your tummy. You can consider selecting between the straight full-length and the flexible-full-length pillows. You use the pillow for hugs and cuddle. The way it works, you cannot place it under your tummy or back. To use it effectively, put your belly at the center of the pillow. Then wrap your arms and legs around the pillow. In this way, you can relax and enjoy the comfort it offers to your body.

Benefits of using pregnancy pillows

Now that you know about how to use a different type of pillows and how suitable each is for you, what are the benefits of using them?

  • Enhanced blood circulation: when you’re pregnant, your blood circulation needs to be sufficient for the safety of the fetus. The best way to enhance sufficient blood circulation is to sleep on the side. However, this is not a desirable position when pregnant.

But with the addition of the extra cushioning, you’re able to sleep comfortably on your side and therefore promoting sufficient flow of blood throughout your body.

  • Reduces body pains: If you desire to eliminate the aches in your body when pregnant, give your back, hips and legs room to rest. Such is possible in using a pregnancy pillow as it offers support to these body parts. In these ways, it helps to relieve the pains.
  • Improved sleep: if you want to have a safe and robust pregnancy, there is a need to have enough sleep. However, this is not simple to achieve, but with a pregnancy pillow, you can sleep longer and better sleep.

Final Verdict

Now that you know how to use pregnancy pillows and their benefits to your health, you have all the reasons to buy one. Choose a cushion that fits your needs. My wish is that you find the article helpful on how to sleep with a pregnancy pillow.

How to sleep with sciatica pain

How to sleep with sciatica pain

At times, you might suffer a pain that runs from your back to the legs. The possible cause of such anguish is inflammation of the longest nerve in your body, called sciatic nerve. Some of the symptoms that you might be suffering sciatica pains include lower back pain, leg pains and numbness in your feet.

Note that, this pain will not take a break to give time to sleep. Thus, there is a high probability that it’ll deny you a chance to enjoy the sleep that you desire. Many people suffering the condition wonder how to get sleep with these pains. Considering the challenges these people face, in this article, we list tips on how to sleep with sciatica pain. Consider reading through the whole article for a chance to understand it better.

Adapt to a better sleeping position

When it comes to sleeping conditions, each person will have a unique style. The best thing is to make sure that you pick a habit that works for you. With the best sleeping position, you’re able to do away with much of the nighttime pains. The most recommendable style is to lie flat on your back.

When you do this, make sure to elevate your knees, as it helps to minimize the pressure applied on the nerve by your lumbar. The technique, however, can be a bit tiring; therefore, it’s advisable that you place a pillow below your knees to offer support. Make sure that your heels and the buttocks remain in contact with the bed.

You can also decide to sleep on your side but under this case, make sure to bend your knees towards the head. Note that, this technique might not be as effective as sleeping on your can be in eliminating the pains.

Learn how to keep the upper spine straight

If you want to reduce your lower back pains at the bed, you need to make sure you maintain a straight upper spine while asleep. Make sure to sleep with a fluffy pillow or without a pillow at all. Note that, pains originating from one point of the body tend to affect your whole well being. Therefore, make sure to pick the best pillows from the stores. Follow on this link to learn more about the best pillows you can purchase in the market.

Always take a shower before bed

One way to help reduce sciatica pains is to take a warm water bath. It helps to trigger the release of endorphins which is a pain fighting hormone. Also, it helps to relax muscles around the nerve roots and therefore eliminating possible pains.

Studies show that a large number of people suffering sciatica pains reported falling asleep immediately after taking a warm bath. Note not to make the waters hot, as hot water can raise your body temperatures and therefore making you lack sleep. If you don’t like night baths, you can try other hot water therapies to reduce the pains.

Look out for a comfortable mattress

Always consider sleeping on a firm mattress if you want to fall asleep faster with sciatica pains. It’s worth to buy a new mattress to keep you safe from severe distress. If you cannot afford a new mattress, you can always try sleeping on the floor maybe with a yoga mattress.

Scientific researches show that a large number of people who suffer sciatica pain reported reduced pains when they slept on the floor. Note that, sleeping on the floor will take you a few days before you can get adapted. Therefore, you have all the reasons not to give up.

Another good idea is to get an adjustable bed if you don’t want to sleep on floors or sleep on a regular mattress.  A high-quality adjustable bed is not cheap, here are some recommendations for best adjustable beds from bestmattress.reviews.

Ice Sore the painful spots

Another way to ensure that you enjoy your night even if you have sciatica pains is through icing sore areas that feel the pain. It’s a recommendation that many of the doctors give to their clients. Place ice at your lower spine, or buttocks. Make sure to let it stay for at least 20 minutes within three hours. In this way, it helps to reduce inflammations and therefore helps you tackle the pains.

However, icing can get complicated and therefore, we recommend that you see a doctor before you start frosting.

Practice excellent sleep hygiene practices

If you want to fall asleep without a lot of struggles, make sure to practice healthy sleep habits at nighttime. Avoid watching the TV at least an hour before heading to bed. Also, avoid taking your electronics to your bed. Another thing, make sure not to engage in nighttime exercises as it raises your body temperatures and therefore denying you a comfortable sleep.

Also, avoid coffee and other caffeine drinks as they distract your mind and keep you away from falling asleep. Don’t overeat as it will be discomforting.

Final Verdict

Sciatica pain is severe and will cause a lot of disturbance in your sleep. You, therefore, need to learn on tricks that will help you fall asleep quickly. The above-discussed practices are the best that you can adopt. Also, follow on the links provided for a chance to learn more about how to sleep with sciatica pain.